Water Intake Calculator

Water

intake Calculator

Metric require

Standard require

Age

Sex

Height require

Weight require

Season

Activity level

You should drink ...... of water per day

Introduction

Do you know if you are adequately hydrated? All life begins with water! Why not make sure your body is hydrated? Water plays several key roles in many of our daily processes essential for healthy living. You need water to transport nutrients to keep your cells working optimally, to rid your body of unwanted waste, to protect your joints and organs, and to maintain a healthy body temperature.

How Does The Water Intake Calculator Estimate My Daily Water Intake?

Based on several personal factors, a water intake calculator can provide a general baseline for you to evaluate your hydration status. Here is how it works:

Physiological Age

Hydration levels should always be evaluated according to your age. It just makes sense that an older body would require more water than that of a young individual. As we age our body composition changes and metabolism slows down. This directly affects your water intake. Based on your age the calculator can estimate an average based on the stage of life you happen to be in.

Body Composition and Body Weight

The calculator adjusts its formula based on your overall body surface and volume. Think of your body as a water pump. The bigger and older the tank, the harder the pump needs to work to get the water where it needs to be.

Level of Physical Activity

If you are an athlete who exercises regularly, you will burn more fuel than a person living a sedentary lifestyle. Water is a very essential part of the fuel that keeps your body mechanics working. Increased activity means an increase in sweat and perspiration. This means we need to up the water intake to match the loss during your activities.

Seasonal and Environmental Changes

Seasonal and environmental changes can have a massive impact on your fluid consumption. If you are in a change of season or climate, the body has the unique ability to adapt. A warmer and more humid climate would require your body to adapt by losing more fluids to regulate temperature. This means warmer seasons and climates, equals an increased need for water intake.

How the Baseline Hydration Calculator Works

Baseline Water Needs: The calculator uses a standard baseline to estimate your hydration needs based on the factors mentioned above. This is usually around anywhere from 30-35ml per kg of body weight.
Adjustment based on individual: The calculator adjusts the baseline based on age, physical activity level, and seasonal changes.
Seasonal Adjustments: During warmer months, the calculator might add extra water intake recommendations to account for increased loss of fluid.

Output

The water calculator will give a final generalized result. This is only a recommendation and adequate hydration should also be based on how your body reacts and feels.