Exploring the Benefits and Risks of Kratom in Bodybuilding (2024)

Introduction

In recent years, Kratom has emerged as a popular supplement in the world of bodybuilding due to its potential effects on energy, focus, and recovery. Derived from the leaves of the Mitragyna Speciosa tree, which is native to Southeast Asia, kratom offers a range of strains, with red and white varieties being among the most sought-after. 

Understanding the implications, recommended dosage, and potential side effects of red and white kratom strains is essential for bodybuilders looking to optimize their training and performance. 

Kratom is becoming a new-age botanical that has fantastic benefits without any significant side effects. Users consume it to ease pain, relax their bodies, and calm their minds. But now, kratom is also getting attention from fitness enthusiasts who are using it before and after their workouts. Many beginners who wish to try kratom want to know if kratom can impact their fitness activities and whether they can incorporate kratom into their daily lives.

 In this article, we will discuss how kratom can impact your fitness activities and whether kratom can be used as a pre or post-workout supplement, among other relevant topics.

Origins of Kratom

Kratom, scientifically known as Mitragyna Speciosa, thrives in the tropical climates of Southeast Asia, notably in countries like Thailand, Malaysia, Indonesia, and Papua New Guinea. This botanical marvel has been deeply ingrained in the region’s traditional medicine practices for generations. Initially discovered for its therapeutic properties, locals incorporated kratom leaves into various remedies. [R]

In the fields of Southeast Asia, laborers found relief from fatigue and discomfort by chewing kratom leaves, enhancing their stamina for rigorous workdays. Beyond its role as a physical energizer, kratom was embraced in folk medicine to address common ailments like diarrhea, fever, and even diabetes. Its versatility extended to serving as a substitute for opium, showcasing its analgesic and sedative-like effects.

Consumption methods varied across regions, from chewing raw leaves to brewing them into teas or concocting herbal remedies. As word of its benefits spread, kratom transcended borders, making its way to Western markets by the early 21st century. Fueled by the burgeoning interest in natural remedies and the burgeoning online herbal supplement scene, kratom garnered attention for its potential as a stimulant, pain reliever, and aid in opioid withdrawal.

Today, while still relatively novel in Western cultures, kratom stands at the center of discourse among consumers, healthcare practitioners, and regulators. Its reputation as a versatile botanical continues to grow, accompanied by ongoing discussions about its safety, efficacy, and regulatory status.

How Does Kratom Work?

Kratom contains several active alkaloids, with mitragynine and 7-hydroxymitragynine being the primary constituents responsible for its effects. These alkaloids interact with opioid receptors in the brain, particularly the mu-opioid receptors, as well as other neurotransmitter systems such as serotonin and dopamine. [R]

Stimulating these receptors results in various effects, including pain relief, mood elevation, and increased energy levels.

Red Kratom vs White Kratom

Among the most notable Kratom strains are Red and White Kratom, which differ in their characteristics, effects, and applications. Understanding the distinctions between these two varieties is essential for individuals seeking to harness the benefits of kratom for various, especially in the context of health, fitness, and bodybuilding.

Red Kratom

Red Kratom derives its name from the color of the veins and stems of the Mitragyna Speciosa tree leaves from which it is harvested. When the leaves are mature, the veins and stems take on a reddish hue, distinguishing them from other varieties of kratom, such as green or white. This coloration is believed to be influenced by factors such as the age of the leaves, the climate in which the tree grows, and the specific alkaloid profile of the plant. Red Kratom is often associated with relaxation, pain relief, and sedation, which may be attributed to its unique chemical composition and the maturity of the leaves at the time of harvest.

As a result, Red Kratom is often favored for evening or nighttime use, promoting relaxation, restful sleep, and recovery following intense bouts of exercise.

Applications of Red Kratom:

• Pain Relief: Recent findings from a randomized, double-masked, placebo-controlled study revealed that kratom significantly increased acute pain tolerance among 26 male kratom users, as demonstrated by their laboratory scores on the cold-pressor task. [R]
• Anti-inflammatory Properties: Some studies suggest that certain alkaloids found in Red Kratom possess anti-inflammatory properties, which could help reduce inflammation and swelling associated with exercise-induced muscle damage. This may facilitate faster recovery and minimize post-exercise discomfort. [R]
• Mental Health: Analysis of 13 peer-reviewed studies on kratom use and mental health conducted across Southeast Asia and the United States provided additional evidence of its role as a mood enhancer or anxiolytic. Reports suggest that at lower dosages, kratom’s stimulant effects may elevate mood, while higher levels induce relaxation, potentially alleviating anxiety. [R]
• Stress Reduction: Exercise-induced stress and anxiety are common barriers to performance for many individuals. Red Kratom’s potential anxiolytic properties may help alleviate pre-workout jitters and promote a sense of calmness, allowing individuals to focus on their training and recovery goals.

White Kratom

In contrast, White Kratom strains are known for their energizing and stimulating effects, making them popular choices for individuals seeking increased focus, productivity, and motivation. White Kratom leaves are harvested at an earlier stage of maturity, resulting in a lighter coloration and higher concentrations of alkaloids like mitragynine. This alkaloid profile contributes to the uplifting and stimulating effects associated with White Kratom, making it an ideal choice for daytime use or as a potential pre-workout.

Applications of White Kratom:

• Potential for Energy and Stimulation: Researchers have suggested that White Kratom holds promise as a natural pre-workout supplement, offering an energy boost and increased alertness. This is attributed to the stimulant properties of the mitragynine alkaloid found in White Kratom. [R] [R]
• Cognitive Enhancement Potential: White Bali Kratom is believed to have the potential to enhance mental focus and clarity, potentially improving productivity and concentration. While anecdotal reports support this notion, scientific evidence to substantiate these claims remains limited. Further research is needed to explore the cognitive-enhancing properties of White Bali Kratom. [R]
• Mood Enhancement: Studies suggest Kratom extract may enhance mood, promoting well-being and relaxation. A 2010 study published in the Journal of Psychopharmacology demonstrated the anxiolytic effects of Kratom (mitragynine) in rats. While promising, further human trials and research are necessary to confirm these effects. [R]

Red Kratom for Bodybuilding:

Red kratom strains, such as Red Bali and Red Maeng Da, are renowned for their calming and analgesic properties. Bodybuilders may find red kratom beneficial for post-workout recovery, as it may help alleviate muscle soreness and promote relaxation. Additionally, some individuals report that red kratom enhances mood and reduces stress, which could support overall well-being during intense training periods and aid in achieving restful sleep for optimal recovery.

White Kratom for Bodybuilding:

White kratom strains, such as White Maeng Da and White Borneo, are prized for their energizing and stimulating effects. Bodybuilders may use white kratom to increase energy levels, enhance focus, and improve motivation during workouts. White kratom is often favored for pre-workout supplementation to boost performance and intensity in the gym, providing the drive needed to push through challenging training sessions and maximize gains.

Recommended Dosage:

Beginner Dosage

It’s critical to start with caution and an awareness of potential side effects. Begin with a gentle dose of 1-2 grams of kratom powder once or twice daily. This conservative approach offers mild effects like heightened alertness and energy without overwhelming sensations or adverse reactions. If this dosage is insufficient, gradually increase by 0.5-1 gram until you find your optimal amount.

Recommendations for Regular Users

For seasoned kratom enthusiasts, a moderate dose of 2-4 grams typically delivers desired effects, such as increased focus and energy, contingent on the strain. However, even at this level, caution is advised as these doses can pack a punch. Determining the ideal dosage may require some experimentation, as individual responses vary.

Guidelines for High Kratom Dosages

Veteran users may opt for higher doses ranging from 5-8 grams to unlock more pronounced effects like euphoria or pain relief. While these doses can be effective, they should be approached with care due to their potency and the risk of adverse reactions or overdose. Exceeding 8 grams in a single dose is discouraged to mitigate side effects like nausea or dizziness.

FIGURE 1. Box and whisker plots displaying people’s self-reported “regular” or “typical” kratom dose, broken down by method of kratom consumption. [Image Source: Frontiers] [R]

Reddit Testimonials:

Reddit, the front page of the internet, is home to a wealth of user-generated content, including personal experiences, reviews, and discussions on various topics. Below is a selection of user experiences with kratom, especially as it relates to working out:

Side Effects of Kratom

While kratom is generally considered safe when used responsibly, it can cause side effects, especially at higher doses. Common side effects may include nausea, dizziness, dry mouth, and constipation. In some cases, individuals may experience more severe adverse reactions such as increased heart rate, agitation, or respiratory depression. Long-term use of kratom may also lead to dependence and withdrawal symptoms upon cessation. [R]

Frequently Asked Questions

What are the potential side effects of consuming too much kratom?

Excessive kratom intake can lead to side effects like nausea, vomiting, dizziness, and headaches.

Is it safe to combine kratom with other substances?

It is not advisable to mix kratom with other substances as this can heighten the risk of experiencing adverse reactions.

How long does kratom remain detectable in the body?

Kratom has a half-life of approximately 24 hours, meaning it can stay in your system for up to a day or longer. However, the duration may vary based on factors such as dosage and frequency of use.

Can kratom lead to addiction?

While kratom has addictive potential, particularly with prolonged and heavy use, the risk varies among individuals. It’s essential to use kratom responsibly and be mindful of signs of dependency.

Is kratom legal in my country?

Kratom’s legality varies by region. It’s essential to research and understand the regulations regarding kratom in your country or state before purchasing or using it.

Can kratom help with anxiety or depression?

Some individuals report positive effects of kratom on anxiety and depression symptoms. However, more research is needed to determine its efficacy and safety for mental health conditions. It’s recommended to consult a healthcare professional before using kratom for these purposes.

Conclusion

Red and white kratom strains offer unique benefits and risks for bodybuilders seeking to enhance their training and performance. While red kratom may provide relaxation and pain relief, white kratom offers energy and focus during workouts. 

However, it’s essential to use kratom responsibly, starting with low doses and being mindful of potential side effects. Consulting with a healthcare professional before incorporating kratom into your bodybuilding regimen is recommended to ensure safety and efficacy, allowing you to make informed decisions about its use in achieving your fitness goals.